Shingles – All You Need to Know

Shingles – All You Need to Know

Shingles – All You Need to Know Shingles is an infection caused by the varicella-zoster virus, which is the same virus that causes chickenpox. Even after the chickenpox infection is over, the virus may live in your nervous system for years before reactivating as...
How to Quit Smoking

How to Quit Smoking

How to Quit Smoking January. A month full of New Year Resolutions! If you smoke, wanting to quit is the best New Year’s Resolution you could pledge yourself. However, even with the best intentions, you may not quite get there… This is why we have designed a few tips...
How to Avoid Loneliness

How to Avoid Loneliness

How to Avoid Loneliness As we write this blog, Christmas is almost here – tis the season to be jolly! Office parties are in full swing, we are planning on spending lots of time with friends and family throughout the festive season. However, according to the...
How to stay healthy this winter

How to stay healthy this winter

How to stay healthy this winter… The clocks have changed back to GMT. It is getting darker by the day. Leaves are falling from the trees. Winter storms have already started their seasonal bombardment. Flu season is beginning to show its ugly head… With that...
How to Prevent Strokes?

How to Prevent Strokes?

How to Prevent Strokes? We all know that stroke is a sudden and devastating illness – however many people are not aware of its widespread impact. According to the Stroke Association (http://stroke.org.uk), there are around 150,000 strokes in the UK every year. That is...
The Flu – Prevention & Treatment

The Flu – Prevention & Treatment

The Flu – Prevention & Treatment As we leave another summer season behind us we are about to welcome a, not so welcome, season… The Flu Season. This article will attempt to help you prevent catching flu and also how to treat flu yourself if you do catch it. What...