by Dyfi Valley Health | Jan 25, 2019 | Health Advice
How to Quit Smoking January. A month full of New Year Resolutions! If you smoke, wanting to quit is the best New Year’s Resolution you could pledge yourself. However, even with the best intentions, you may not quite get there… This is why we have designed a few tips... 
by Dyfi Valley Health | Dec 14, 2018 | Health Advice
How to Avoid Loneliness As we write this blog, Christmas is almost here – tis the season to be jolly! Office parties are in full swing, we are planning on spending lots of time with friends and family throughout the festive season. However, according to the... 
by Dyfi Valley Health | Nov 21, 2018 | Health Advice
How to stay healthy this winter… The clocks have changed back to GMT. It is getting darker by the day. Leaves are falling from the trees. Winter storms have already started their seasonal bombardment. Flu season is beginning to show its ugly head… With that... 
by Dyfi Valley Health | Oct 16, 2018 | Health Advice
How to Prevent Strokes? We all know that stroke is a sudden and devastating illness – however many people are not aware of its widespread impact. According to the Stroke Association (http://stroke.org.uk), there are around 150,000 strokes in the UK every year. That is... 
by Dyfi Valley Health | Sep 10, 2018 | Health Advice
The Flu – Prevention & Treatment As we leave another summer season behind us we are about to welcome a, not so welcome, season… The Flu Season. This article will attempt to help you prevent catching flu and also how to treat flu yourself if you do catch it. What... 
by Dyfi Valley Health | Aug 10, 2018 | Health Advice
The Benefit of Drinking more Water You may not know that your body is composed of 60% water. Without getting too scientific the humble H2O compound does more for your body than you can imagine. It helps transport nutrients in the body, regulate temperature, digest...