How to Stop Drinking Alcohol

How to Stop Drinking Alcohol

How to Stop Drinking Alcohol There are many reasons why you might want to stop drinking alcohol. Maybe you are looking for a healthier lifestyle. Perhaps you are stopping because of a medical condition, or for religious reasons. If you are thinking about removing...
Do You Need To See The GP?

Do You Need To See The GP?

Do You Need To See The GP? GPs, nurses and their wider team will always try to give you the best advice and service possible. Although we often want to see a GP or nurse at the first sign of illness, it may be better on a few occasions to consider three alternatives...
Shingles – All You Need to Know

Shingles – All You Need to Know

Shingles – All You Need to Know Shingles is an infection caused by the varicella-zoster virus, which is the same virus that causes chickenpox. Even after the chickenpox infection is over, the virus may live in your nervous system for years before reactivating as...
How to Quit Smoking

How to Quit Smoking

How to Quit Smoking January. A month full of New Year Resolutions! If you smoke, wanting to quit is the best New Year’s Resolution you could pledge yourself. However, even with the best intentions, you may not quite get there… This is why we have designed a few tips...
How to Avoid Loneliness

How to Avoid Loneliness

How to Avoid Loneliness As we write this blog, Christmas is almost here – tis the season to be jolly! Office parties are in full swing, we are planning on spending lots of time with friends and family throughout the festive season. However, according to the...
How to stay healthy this winter

How to stay healthy this winter

How to stay healthy this winter… The clocks have changed back to GMT. It is getting darker by the day. Leaves are falling from the trees. Winter storms have already started their seasonal bombardment. Flu season is beginning to show its ugly head… With that...